If you work with basketball players, 99% of your time is going to be spent on the technical improvements within the workout. All of the repetitions for muscle memory and skill mastery. This is all going on within the actual workout. That's what basketball trainers and coaches pend most of their time on. TODAY'S WORKOUT.
What's the plan for today?
That's where everyone begins. That's the first step. Improving your actual workout plan.
But that's not really a plan.
ANYBODY CAN MAKE A WORKOUT FOR A PLAYER.
But there has to be a real plan. not just for today. But for tomorrow. For next week. For 2 month's from now. For each player.
If you only have a plan for today, then you don't really have a plan.