---
title: How to dribble between the legs
description: When it comes to how to dribble between the legs, there are 3 specific techniques that you need to learn. Start with Phase 1 (FOOTWORK)  because no matter how hard you try, you can’t get fast with the dribble, or master the mini-inside out, unless you FIRST master the footwork in phase 1!
---

[Skill Development Coach](https://blog.skilldevelopmentcoach.com)

# [How to dribble between the legs](https://blog.skilldevelopmentcoach.com/how-to-dribble-between-the-legs)

 Written by [SKILL DEVELOPMENT COACH](https://blog.skilldevelopmentcoach.com/author/skill-development-coach) | Aug 22, 2018 6:18:00 PM

**BETWEEN THE LEGS **

*There are **FOUR** major ways of changing direction with the basketball...*

1. **Crossovers**
2. [**Between the legs**](https://skilldevelopmentcoach.com/basketball-training-app-0-between-the-legs/)
3. **Spin moves **
4. **Behind the Back **

When it comes to how to change of direction between the legs, there are 3 specific techniques that you need to learn.

***[Start with Phase 1](https://skilldevelopmentcoach.com/basketball-training-app-0-between-the-legs/)**, of course... because no matter how hard you try... *

You can’t get fast with the dribble in phase 2, or master the mini-inside out in phase 3…. unless you ***FIRST*** ***master** the footwork in phase 1! ***

***Can you master the between the legs skill on [The Periodic Table of Basketball Skills?](https://skilldevelopmentcoach.com/skill-table-application/) ***

[**Start on your path to becoming a better playmaker**](https://blog.skilldevelopmentcoach.com/how-to-become-a-playmaker).

  Remember what we say at SDC...

***Master the Table... Master the Game! ***

***And the rest comes easy.***

   

[View full post](https://blog.skilldevelopmentcoach.com/how-to-dribble-between-the-legs)

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