Basketball training is not just about getting into the gym and “working hard.” It’s about knowing what to do when you get into the gym to work on your game. SDC was created to help basketball players learn the skill sets that are vital to their success on the court. When you get into the gym to improve your skills, you should have a basketball training workout for the day that you are going to complete.
There are specific recurring trends and patterns within the the game of basketball. There are skill sets that the most effective players practice when they are training for basketball. Learning these basketball skills in a specific sequence will help any basketball player at any level perform better games.
Deliberately practicing more advanced skills as you continue to improve is the fastest and best way to improve your confidence and make gains in your performance. You need a player development plan that is focused around you!
Basketball training is about knowing what to do when you get into the gym to work on your game. SDC was created to help basketball players learn the skill sets that are vital to their success on the court. When you get into the gym to improve your skills, you should have a basketball training workout for the day that you are going to complete.
Basketball training will make the biggest impact on your performance.
After all, how much can we expect players to improve from one week to the next if they are not getting adequate time to improve their basketball skills? The game is played at a higher level when players have technical shooting skills, ball handling coordination, proper movement patterns, and muscle memory.
Having an awesome basketball training program allows you to know exactly what to do when you get into the gym to practice. This way, you won’t have to waste a massive amount of time trying to figure out for yourself what you can learn in literally minutes, hours, days and weeks.