If you only had 5 minutes to work on ball handling skills

If you only had 5 minutes to practice your ball handling today, what would you do today?

Here is what you should do… (just for 5 minutes today!) 

  1. 1 Minute of pound between the legs
  2. 4 minutes of 2 ball inside outs. 
What does that tell you?

That 2 ball inside outs are… SUPER IMPORTANT!!! 

Here’s why: the inside out is the set up move that you are going to need to use in a variety of situations: 

  • INSIDE OUT… go by!
  • INSIDE OUT… between the legs!
  • INSIDE OUT… crossover!
  • INSIDE OUT… crossover… back between the legs!
  • INSIDE OUT… behind the back! 

It’s all inside the Periodic Table of Basketball Skills!    

Can you master this skill on The Periodic Table of Basketball Skills?

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Remember what we say at SDC... 

Master the Table... Master the Game!

And the rest comes easy.

Start to become the player that you can become. 

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 Learn the moves!


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