How many v’s to crossovers can you do in 30 seconds?
Remember, keep that ball below knee high,... and don't let it just drop out of your hand and down to the floor. Really put that ball into the floor hard, and turn your hand over. The ball should bounce 6-8 inches diagonally from your big toe!...
Put the ball into the floor, turn your hand over, then cross it over. Then do the same technique with your other hand. Now count the number of reps you can get in 30 seconds! (Every time that you cross the ball over, that counts as 1)
Advanced players can do 40 vs’ to crossovers in 30 seconds!
How many can you do?
Test yourself. And challenge yourself. That is how you get better... With deliberate practice in short durations.
Can you master this skill on The Periodic Table of Basketball Skills?
Remember what we always say at SDC...
Master the Table... Master the Game!
And the rest comes easy.
Start to become the player that you can become.
