two ball skills improve your coordination and rhythm

2 BALL DRAWBACKS  

This skill is a fun skill to try. And it will help you improve both your movement laterally and your confidence and coordination with the ball. Both balls hit the...

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Creating space to get your shot

STEPBACKS!   

After you shot fake and holster the ball to your inside pivot, make sure that crossover step and step back and away (not back to where you came from).  Make sure that...

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basketball moves to avoid getting blocked

REVERSE RONDO'S

This is a great skill to help you from getting blocked. It’s not a skill that comes easy to a lot of players, but learning new basketball moves to avoid getting blocked...

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Why most players miss the baseline reverse

Why most players miss the baseline reverse. 
BASELINE REVERSES

Reverses are really important. You have to be able to make them. There are really 3 things that players do wrong that...

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Beat the rotating defender with double moves

DOUBLE MOVES

If you want to be a bigger threat to the defense, you have to be able to beat the rotating defender after you first beat the perimeter defender. 

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The behind the back dribble move

BEHIND THE BACK 

Here is the most awesome thing about the behind the back dribble move!

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How do you use the spin move?

SPIN MOVES

Spin moves are the best moves to change of direction when beating the rotating defender on the baseline OR when splitting the defenders in the paint.

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