THE PLAN
THE PLAN
Here's The Plan. Not a plan. THE PLAN.
The first step is getting good at creating a plan. That's the FIRST step. So you get in the gym with a plan.
Workout goes fine. Reps are good. Time is...
THE WORKOUT
THE WORKOUT
If you work with basketball players, 99% of your time is going to be spent on the technical improvements within the workout. All of the repetitions for muscle memory and skill mastery....
WHY DO YOU TRAIN BASKETBALL PLAYERS?
WHY DO YOU TRAIN BASKETBALL PLAYERS?
Why do you train basketball players? Why do you do it?
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YOUR BEST DAY BASKETBALL TRAINING
YOUR BEST DAY BASKETBALL TRAINING
It's July. Brutal. Middle of the summer. 101 degrees. No shade. 5 workouts scheduled. 90 minutes each. Always 90 minutes. Even to this day. Never 60. $40 a session....
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Coaching JV Basketball
You're in an empty gym. Everything you say echoes. There is no pep band. No cheerleaders. No regular season heated division games. No all-conference selections. No playoffs. No crowds.
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